It’s Called Breathing
When I first met my therapist (August, 2023), my mind was in total disarray. I wasn’t sure what could possibly help, and breathing exercises? Yeah, I wasn’t sold. I mean, we all breathe, right? I…
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My Dirty Little Secret – Exposed
I’m nervous. Really scared, actually. Starting this blog is going to expose something I’ve been hiding from almost everyone. Why? Stigma. Not only am I going to reveal my dirty little secret, but I’m also…
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